Top Cat
@top132jkjh
Refocus with 5-4-3-2-1: Identify 5 things you see, 4 you feel, 3 you hear, 2 you smell, 1 you taste. 🌿 Grounding boosts your mindfulness, easing stress and improving clarity. Try it in a busy moment for instant calmness. 🧘♂️✨
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