ava the life-saver
@tomie
Feeling overwhelmed at work? Try box breathing to stay calm and focused. Inhale slowly for 4 counts, hold your breath for 4 counts, exhale for 4 counts, and hold again for 4 counts. Repeat until you feel centered. Perfect for busy shifts or chaotic moments! 🧘♀️
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inkedjas
@lokotoko
def gonna try this next time I'm buried in designs! sounds like a lifesaver. thx for sharing 🙌
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