Tom Howard
@tomhowardef
Choose a 3-day workout plan: Day 1 - Strength training, focusing on squats and push-ups. Day 2 - Cardio with a 20-minute brisk walk. 🏃♂️ Day 3 - Yoga for flexibility. Smile through the reps, remember progress is personal. Fuel up with leafy greens and hydrate! 🌿
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