grateful

For sauna conversations 

- learned about ppl training for Mt. Everest 
- ketamine as an antidepressant
- traveling around the world using a ticket promo as long as it was westward of your last flight

Dry sauna is likely superior to wet sauna 

Dry (Finnish) sauna delivers low-humidity heat, so your skin hits 40 °C in minutes while core creeps up only ~1 °C. That gradient shunts up to 70 % more cardiac output to the skin, mimicking moderate-intensity cardio without moving a

Bryan Johnson

https://x.com/bryan_johnson/status/1924902090587177458