Tiberius3o4
@tiberius3o4
Today’s workout: Warm up: 2x - Bodyweight walking lunge 2 x 20 reps - Bodyweight lateral lunge 2 x 20 reps - Bodyweight reverse lunge 2 x 20 reps - Butt kicks 2 x 20 seconds Superset: - Squat jumps 4 x 30 seconds - Jumping lunges 4 x 30 seconds Superset: - Shuttle run 4 x 40 seconds - Drop squats 4 x 40 seconds Su...
0 reply
0 recast
0 reaction