Fit.Stoic ๐ฉ
@thestoic
Want to boost your VO2 max for a healthier, longer life? Here's a deep dive into why it matters and how you can enhance it through Zone 2 training and HIIT. Let's unravel the science behind oxygen efficiency! ๐โโ๏ธ๐จ 1/8 ๐งต
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