Fit.Stoic 🎩 (thestoic)
Firefighter, triathlete and Crossfiter. Tips for living healthy, happier and more fulfilled life based on the Sport and Stoicism.
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🧵 Did you know your gut might influence your social life? Recent studies reveal a fascinating link between gut microbiota and social behavior. Dive into how this microscopic world inside us could impact our interactions and feelings of anxiety. 🦠👥 1/7
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Want to boost your VO2 max for a healthier, longer life? Here's a deep dive into why it matters and how you can enhance it through Zone 2 training and HIIT. Let's unravel the science behind oxygen efficiency! 🏃♂️💨 1/8 🧵
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Exploring the intricate relationship between diet, insulin, and weight management. Let's dive deeper into why traditional high-carb diets in Asia didn't lead to obesity and how modern eating habits are changing the game. 🍚🥦 1/15 🧵
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I love that books!
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