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Mike Montgomery
@themikem
**→ Weight Training** Weight training is the best form of stress relief for me. It clears my mind, grounds me in the present, and helps me release built-up tension in a productive way. Beyond that, it’s one of the most effective methods for fat loss, not just because of the calories burned during the workout, but because building muscle increases your resting metabolism. It’s empowering, both physically and mentally.
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