If you want to lose 10lbs by May 1st -Walk every day for 30 min first thing in the morning -Eat 2 eggs and 1 cup of egg whites for breakfast -Drink a protein shake after working out -Eat 200g of chicken breast, lean beef, or fish at lunch and dinner -Snack on non fat Greek yogurt. -Eat Pizza once a week
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What we do in life echoes in eternity.
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