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https://warpcast.com/~/channel/commitment
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phil
@phil
i commit to getting a great saturday arm workout. Standing cable curls (arms behind) - 3x10 Machine dips - 3x10 Standing cable curls (arms in front) - 3x10 Cable Tricep push downs (easy bar) - 3x10 DB Hammer curls - 3x10 Cable skull crushers - 3x10
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Dolan
@thedanieldolan
don’t forget to update us ;)
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phil
@phil
got an awesome pump, at lunch now
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