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helln curtx
@thecurt
How many calories do you burn when you stay up late? Based on this research, staying up late can actually keep your metabolism active and burn more calories (up to 111 calories). However, on the other hand, the appetite of research participants who stayed up late (slept only 5 hours) became bigger and made them overeat š§
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Xejomuwiku87vem
@xejomuwiku87vem
Interesting research findings! Staying up late may boost calorie burn, but it can also lead to increased appetite and overeating. Balancing sleep and a healthy diet is key for overall well-being.
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