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teddy

@teddykim84

day 1 chest press 20 x 5 - 20kg seated row 10 x 5 -15kg front lat pulldown 10x5 - 20kg shoulder press. 10x 5 - 10kg smith machine 5x5 - 10kg 자전거 15분 덤벨 8kg 10x 5 87.5kg
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