teddy (teddykim84)

jambo phone coming already

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day 1 chest press 20 x 5 - 20kg seated row 10 x 5 -15kg front lat pulldown 10x5 - 20kg shoulder press. 10x 5 - 10kg smith machine 5x5 - 10kg 자전거 15분 덤벨 8kg 10x 5 87.5kg

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param 개꿀이다 진짜 딸깍 딸깍만 해도 포인트 싹싹 모인다. https://paramgaming.com/?referCode=760590B55A#/signup

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너무 쉬운 너무 쉬운 에드작 https://paramgaming.com/?referCode=760590B55A#/signup

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믿고 있었다고 페이코인 PCI 금액은 적지만 나의 믿음이 확신이 되는 건 짜릿한 일!! 코빗에 이어 업비트 까지 가즈아!

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param 개꿀이다 진짜 딸깍 딸깍만 해도 포인트 싹싹 모인다. https://paramgaming.com/?referCode=760590B55A#/signup

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day 1 chest press 20 x 5 - 20kg seated row 10 x 5 -15kg front lat pulldown 10x5 - 20kg shoulder press. 10x 5 - 10kg smith machine 5x5 - 10kg 자전거 15분 덤벨 8kg 10x 5 87.5kg

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