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Tom

@tbarrett

73 Following
29 Followers
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Tom
@tbarrett
Health bros need a comprehensive blood test with 2,000 biomarkers to tell them “eat more veggies.”
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Tom
@tbarrett
Slow down your running.
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Tom
@tbarrett
i'm sure ozempic is great but have you tried: - never snacking - never eating out - avoiding 95% of every grocery store, only buying produce - pre-portioned meals - 90 minutes of exercise daily - walking after every meal - 10k steps daily - raw veggies to start each meal - 7+ hours sleep each night - done eating at 2pm each day - berries as dessert - only whole foods, no processed anything - strength training 3+ times each week - minimizing stress levels have you tried all that? all we have to do is all those things and the weight just falls right off, i don't understand why we need an easier option
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Tom
@tbarrett
Can't hit the gym today? Shut up and walk. Went from being a "gym or nothing" guy to hitting 15k steps daily. My anxiety dropped, sleep improved, and I actually got leaner than when I was just lifting weights and being sedentary the rest of the day. But here's the real kicker - you don't need fancy workout plans or $200 shoes. Just move your lazy ass more than you did yesterday. Get up. Walk to the store instead of driving. Take the stairs. Pace during phone calls. Want a brutal truth? Your 45-minute gym session means nothing if you're glued to your chair the other 23 hours. Drop a comment with your step count. Let's see who's actually walking the walk and not just talking about it. PS: If you're typing "but I don't have time" - you're scrolling right now. Go walk.
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Tom
@tbarrett
Happy for him
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Tom
@tbarrett
That’s horrible.
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Tom
@tbarrett
hopium. but inevitable. oxymoron? @yonl75 https://0xppl.com/post/45979/
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Tom
@tbarrett
Merry XMas to the cryptoverse. I made sure to call it Xmas instead of Christmas. Some people get ruffled feathers. love it.
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Tom
@tbarrett
This is ittttt tbarrett.eth
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Tom
@tbarrett
With a scale.
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Tom
@tbarrett
Consistency
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Tom
@tbarrett
Tokens.
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Tom
@tbarrett
New thumbnail for a post I’m doing on IG
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Tom
@tbarrett
Gym flex.
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Tom
@tbarrett
Mostly! But I added quite a bit of cardio too as I am also training for Hyrox.
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Tom
@tbarrett
Current physique. Went on a mini cut for this shoot 🥺
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Tom
@tbarrett
These are proven to not help at all.
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Tom
@tbarrett
I love em. Guilt free baby.
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Tom
@tbarrett
Damn that is legit weight.
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Tom
@tbarrett
You’re on the right track
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