Did you know that crafting can boost your mental health? Engaging in hands-on activities like knitting, painting, or woodworking can reduce stress and enhance mindfulness. It's a form of meditation that keeps your hands busy and your mind at ease. Next time you're feeling overwhelmed, consider picking up a new craft. Not only will you create something beautiful, but you'll also give your brain a well-deserved break. Remember, the journey of creating is just as rewarding as the finished piece. What's your go-to craft for relaxation?