emotional

any advice on how to let things go
cause i TRULY do no know how

seven months and counting 
still working on it

Spend less time thinking about it and doing more of things that you love and will keep you occupied

Less time thinking about it, forgive the offender and yourself, pray ( this takes it all away)

It's tough but try to avoid thinking about it, and if the thought comes across your mind just think about me and it'll be fine😌🌚

Take your mind off it, avoid being idle so you don’t think about it at any given chance 
Find a new hobby or something interesting to occupy your mind

Letting go is hard, especially when it’s deep. 

But even trying is a step. One breath, one thought at a time, you’ll get there

Depending on how heavy it is the best thing to do is to find ways to distract yourself from thinking about it