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https://opensea.io/collection/fitness-8
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Lawrence Symington
@symilawr
How do you track your progress and stay accountable with your workouts?
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Metaphorical
@hyp
Bf% and weigh in same time and day every week. With progress, day off. No progress, keep pushing.
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Lawrence Symington
@symilawr
Nice! How are you measuring your body fat percentage (Bf%)? I've tried using the machine where you stand on and hold the handles, but it said I was at 5% 🤣 .. ain't no way...
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Metaphorical
@hyp
Yeah i use inbody bodyscan at my gym. Less important the actual number than the direction over time.
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