Fitness

the perfect weekly split

monday: hiit
tuesday: run
wednesday: hiit
thursday: hot yoga
friday: run/bike
saturday: long run
sunday: run/rest

Mine is

Daily: Push-ups 150 + dancing

Run + swimming 
Short Velo + contemporary 
Yoga 90 min (normal or hot)
Martial art (sport sambo)
Friday: dances
Sat: swimming + spa
Sun: hiking / skiing

hey @limone.eth, let's see what you can do! Let's play Farcaster Royale.

Play here 👇🏼

built w ❤️ by @itsmide.eth

cofounder & product /builders-garden /farville | 
 organizing /just-frame-it | hosting a web3 hub in rome /urbe-eth /ethrome 🇮🇹🐺

https://limone.lol

Rome, Metropolitan City of Rome Capital, Italy

dev w/ /builders-garden 🌳 & /farville 🚜 | me midena.dev 😇

Venice, Metropolitan City of Venice, Italy

Immigrant, tech-capitalist, builder, researcher, bachata dancer, horse rider.

Ivan Glushenkov

@swisscapitalist