The Network School - Day 15

Any female biohackers following me? What are your thoughts on fasting before workouts. 

I'm currently training while fasted only during follicular and trying to have ~15g of protein before training during luteal phase.

I know all bodies are different but I was wondering if anyone is testing something similar.

journaling from the network school

https://bento.me/rominaroman

hey! i'm not a biohacker but i've been playing around with my routine too. i find fasted workouts give me a crazy boost in energy, but during luteal, i def need some fuel. protein shake works wonders! keep experimenting, it's all about finding what suits you best. 🌟💪