Fitness

A place to talk about fitness and health on Farcaster.

One day in to “no alcohol for the foreseeable future”. Owning a bar is tough when it comes to self control on this, so any sort of “positives” you find from not drinking alcohol would be awesome motivation! 😃

Meme Maker, pixel artist & crypto enthusiast I suppose 🤣

Building @frontofficefant, a community owned fantasy sports app on Ethereum and Base

*not a doctor* but if you have too much sodium in your diet try incorporating foods with potassium like bananas and avocados it can help balance out the sodium and lower blood pressure

Love this thank you. I also went and got my physical done/blood drawn today and was given the “you have high blood pressure” note so now I have medical motivation haha

The first few days are always the worst. Remember why you’re doing it. Pretty soon you’ll realize sleeping well, feeling cogent and healthier, are all better feelings than being drunk. It’s not a lack of fun thing either since stopping drinking im in a better mood all the time. Ironically I have a lot less anxiety