@stevep
Ran the Mona Fartlek this morning.
If you haven’t done it before
It is 2 x 90 seconds hard w/a 90-second float; 4 x 60 seconds hard w/a 60-second float; 4 x 30 seconds hard w/a 30-second float; 4 x 15 seconds hard w/a 15-second float
Track your total distance, repeat monthly and compare🏃🏽
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