Hi, I’m Steve and I like to party.
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Ran the Mona Fartlek this morning. If you haven’t done it before It is 2 x 90 seconds hard w/a 90-second float; 4 x 60 seconds hard w/a 60-second float; 4 x 30 seconds hard w/a 30-second float; 4 x 15 seconds hard w/a 15-second float Track your total distance, repeat monthly and compare🏃🏽
1. Join a running club 2. Parkrun is every Saturday morning @8am - worth doing 3. If you have a running buddy already, make a set day and meet up time each week for accountability. 4. Weird, but works for me. Roll out of bed and put chafe cream on my balls... hard to get back into bed after that! haha
Nice. Set a PB 2 weeks ago myself of 16:38… got me covered!
Inside Running Podcast For The Kudos These are both Aussie based ones 🦘 But good listening!
Half a banana Little bit of tailwind Maybe some caffeinated chewing gum driving to the track/start line.