pugson
@pugson
november/december goal: fix my sleep https://i.imgur.com/ULoSYJ0.jpg
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π§ββοΈ
@stevedv.eth
the first four episodes of Huberman Lab podcast will get you on the right path to fixing your sleep. Iβve read why we sleep and sure itβs helpful but Huberman explains the physiology and offers practical and simple behavioral changes.
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