emotional

mentalhealth

Anything that’s human is mentionable, and anything that is mentionable can be more manageable. When we can talk about our feelings, they become less overwhelming, less upsetting, and less scary so therefore let us always talk when we are having mental health issues. And there should be no shame in discussing or seeking help for treatable illnesses that affect too many people that we love. We've got to get rid of that embarrassment; we've got to get rid of that stigma. Too many people  who struggle with mental health illnesses are still suffering in silence rather than seeking help, and we need to see it that men and women who would never hesitate to go see a doctor if they had a broken arm or came down with the flu, that they have that same attitude when it comes to their mental health.

Yk, I wouldn't blame some people for not speaking up... Some have been mocked by the people they told their stories because they went there for help and later gat to understand that they were been backbitten..and for this reason hereby decided to stay silent... I'm not justifying their silence tho, just thta some have seen a lot