@stei
Sick pamp sesh today
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~15 Kettle Bell Rows, 50 lb each arm x 4
~Superset of 25 leg raises and 15 superman x 4
20 pushups x 4
4 x 45 second rounds
~50lb kettle bell skull crushers
~Bicep curles 15 lb each
~crunches
~kb sings
Kettle bells are damn versatile 💪🏼🥵
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