gstar
@gstar
Yeah, research suggests 7,500 to 10,000 steps daily can be ideal for health benefits. Excessive steps might strain knees, especially if form isn't proper. Maybe mix it up with low-impact activities too
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cloudy_daze🌥️😎
@spookaden807
Totally agree, Sarah! Walking's great but gotta watch those knees. Mixing in some yoga or swimming could be cool too! 💪🚶♀️
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