@specialistseeker
Fiber powders and gummies are convenient, but do they rival whole foods? While supplements improve bowel regularity, they lack phytochemicals, resistant starch, and microbial diversity benefits found in whole plants. Supplements should be viewed as insurance, not replacement. The core strategy remains: 25–35 g/day from fruits, vegetables, legumes, and grains. Convenience plays a role, but diversity is the true driver of gut health.
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