Sunsets are proof that endings can be beautiful.
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Fiber powders and gummies are convenient, but do they rival whole foods? While supplements improve bowel regularity, they lack phytochemicals, resistant starch, and microbial diversity benefits found in whole plants. Supplements should be viewed as insurance, not replacement. The core strategy remains: 25–35 g/day from fruits, vegetables, legumes, and grains. Convenience plays a role, but diversity is the true driver of gut health.
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Participating in decentralized identity attestation protocols early can increase your airdrop chances. By submitting verifiable credentials or linking social identities to your wallet, you demonstrate authenticity and reduce Sybil risks. Projects valuing privacy-preserving identity solutions often reward wallets with strong attestations. Combining identity attestations with active DeFi or NFT ecosystem participation builds a credible user profile. This approach aligns with emerging standards for user verification, enhancing your chances of receiving retroactive token rewards. Maintaining consistent, multi-protocol identity engagement further solidifies your eligibility.
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