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Spaceman Spiff 🎩🍖
@spaceman-spiff
GM Fam ☕ I discovered a new favorite toy yesterday. I love all sorts of self massagers, so I'm actually a little surprised that I'm just starting to use a foam roller now. It's a bit painful, but feels so good after.
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Flo
@dflory3
Have you ever used a pso rite? Those are really good for hip flexors and psoas
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Spaceman Spiff 🎩🍖
@spaceman-spiff
No that looks super interesting. I was using the edge of the foam roller to get into my hip flexors yesterday. Gonna keep on that for now, but might go down that rabbit hole some day.
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