@solomiya
i was lowkey burnt out from crypto this fall, especially following all the market crashes
now I’m feeling super refreshed even without psychologist or holiday
what helped me?
- 8 hours sleep
- no phone 1 hour b/a sleep
- meditation and breathwork in the morning
- everyday diary with gratitude, setting daily goals
- setting goals for the whole year
- home food, minimizing fast food
- very active cardio n muscles group training (I love it!)
- avoiding talking about how market is bad, there r no opportunities etc
- meeting daily with family/frens
take care guys!
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