Griv

Doing some baseline testing as I start my rebuild now. 

The good news…my speed is still there. Im feeling orders of magnitude better than when I first became symptomatic.

The bad news…my endurance is dogshit.

Strange news…my heart rate has been remarkably low for the given efforts.

Screen shot is from a steady uphill running segment where I like to test VO2 max efforts. I had a personal best on it today, and the fastest time on Strava for that segment in over a decade (3rd best all time.) New goal it to set the KOM on this segment. Time to build the endurance now. 

📊 Just scored 7 points for fitness data on @griv! eees

Im a bit of a degen, but also a chad.
Base Maxi




Congrats on the pr VO2, I haven't heard anyone talking about VO2 max in a long time, lol.

Playing slots, gambling, betting on sports.

It’s a good short effort test spot. Long road to go for the longer endurance. 

This is the hill I was running when I first noticed my heart symptoms. Couldn’t even make it halfway up at a slow pace. So crushing this hill today and having some left in the tank was a big W for me

I know about the lab. I’ve run with a friend and we did runs similar to what you did today.

Thanks! So, this wasn’t a vo2 max PR. It was a PR time on a segment of road, with an effort that is in my vo2 max pace range. Make sense. True vo2 max needs to be tested in a lab.