Content
@
https://warpcast.com/~/channel/health
0 reply
0 recast
0 reaction
Dan Finlay 🦊
@danfinlay
~325mg of Magnesium carbonate before bed has tripled my average “deep sleep” as measured by the Apple Watch from ~15 mins to ~45 mins.
6 replies
2 recasts
28 reactions
Mikhail 🎩
@slake
I also find earplugs blackout curtains help, as well as not eating at night.
0 reply
0 recast
1 reaction
