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https://opensea.io/collection/fitness-8
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Sirwe 🐹🎩
@sirwe
Regular physical activity has powerful effects on your mental well-being. When you exercise, your brain releases chemicals like endorphins, dopamine, and serotonin, which are natural mood boosters. These help reduce feelings of stress, anxiety, and depression. Exercise can also improve sleep quality, increase self-esteem, and provide a sense of accomplishment.
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