sio

@sio.eth

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JFYI I can't join the community trough the bot. Maybe you guys can fix that 🙏🏼

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I definitely feel more home now! 🤌🏼

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That looks stunning, pretty similar to our trails here as well! I should definitely share more from our trails, you'd love it here!

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forgot to answer, but was not able to follow so closely the past days. I think the direction is clear now. just maintain the podium for GC, either ayuso or toro will do it. whats your opinion?

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I do those at the recovering but not while the ride 🤔

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yeah sure, recovery wise I'm good as well. recovery shake, a lot of stretching, massage gun, 1 day of rest or active recovery. I marked in the image where I had them.

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noted that and will for sure test it 🤝🏼

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ah and the day before I had about 300gr pasta + in the morning overnight oats with 100gr oats and a lot of fruits + nuts 😇 this was about 2h before the start.

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haha guys, maybe I should have been more precise. my fueling was overall good I'd say. - 5x bars - 4x gels (10min before big climbs or instant tireness) - 6x 650mm water with winforce sports drink (about 60gr carbs per unit) still, I got the cramps. so I was more looking for such inputs to avoid them, because I think my fueling related carbs were pretty enough otherwise I wouldn't have been able to push ~3.4watts/kg in average.

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interesting, I'll look into this. thanks for the tipp 🤝🏼

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went to the «Giro di Berna» which is a social ride, with a pretty tough pace and some strava segments to race–4 sprints, 3 KOMs. was pretty happy with the result, landing always in the top 13th places on each segment, with an overall NP of 240 watts. would have been 270, but had some cramps in the last 30/40km and was not able to push further. 🤌🏼 do you guys have any tactics or fueling recommendations to overcome such cramps? 😅

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agree on each point. I think roglič and his team miscalculated this strategic move to get the pink jersey off him. why are you doing this before such a stage, which you don't know what happens at all? but also UAE, whats going on there? el toro pushes, but ayuso and/or yates should be the lead and priority for the GC. did they just think let him go, but not expecting such a lead or was this just a solo move due it was so chaotic stage? I'm totally confused about their tactics 🤌🏼 however, it's awesome to see bernal fighting like this, but still believe his good for 1-2 stage wins in the high mountains, but not more.

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your other favourite showed his strength! but also crazy how bernal is so strong 💪🏼

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first mint in 2025 — simply because I’m a freelance PC repair technician and always have been. @dxrgai

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thank you ser 🙏🏼

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«sio, how old are you?» me: this was my high school phone

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