Bikes 🚲

went to the «Giro di Berna» which is a social ride, with a pretty tough pace and some strava segments to race–4 sprints, 3 KOMs. was pretty happy with the result, landing always in the top 13th places on each segment, with an overall NP of 240 watts. would have been 270, but had some cramps in the last 30/40km and was not able to push further. 🤌🏼

do you guys have any tactics or fueling recommendations to overcome such cramps? 😅

Lead Product Designer at aragon.org ⟡ Cyclist ⟡ Music Nerd ⟡ Sourdough Dad

Nice one. Longest ride I ever did was 110km with 2k eg. I needed 1 week to recover from that. 😅 

Never had issues with cramps, but I hear pickle juice helps. 🥒 No joke.

Iggy.Social - web3 social tools 🔧Active Delegate ⚖️ https://linktr.ee/tekr

interesting, I'll look into this. thanks for the tipp 🤝🏼

Pickle juice for recovery, for sure 

But keep fueling with gels and bananas throughout the ride + electrolyte water balanced with a bit of plain water (two different bidon)

Pasta the night before