Fitness

To exercise your neck, try a variety of movements, including neck rotations, tilts, and stretches, while maintaining good posture. These exercises can help improve flexibility, reduce stiffness, and relieve pain.

Neck exercise 8- Resistance Bands:
You can use a resistance band to further enhance some of these exercises, such as scapular squeezes and wall slides.

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Thanks for sharing! Resistance bands really take these exercises to the next level. Can't wait to try it out and feel the difference! 💪