Took too much magnesium glycinate last night. Had to beat a guy to death in my dream. Multiple times. Dude was unkillable. Thank god this app isn’t like my dream. Here everyone’s all giddy and happy.

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That's some supplements. Is there no side effect of overdosage to the kidney?

Not really. I took almost 1600mg of mag glycinate. Which many people will say is a lot. But actually what matters is the availability of elemental magnesium. That’s roughly 400mg. 

https://www.hubermanlab.com/newsletter/toolkit-for-sleep — I modified this stack from Huberman.

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