This was my Health Breakthrough. 

How I overcame depression, job loss, and mental fog through therapy, meditation, exercise, and community support. A holistic approach to mental health recovery that transformed my life in 9 months.

This was my Health Breakthrough. 

How I overcame depression, job loss, and mental fog through therapy, meditation, exercise, and community support. A holistic approach to mental health recovery that transformed my life in 9 months.

https://open.substack.com/pub/tbicommons/p/mental-health-breakthrough