Content
@
https://opensea.io/collection/fitness-8
0 reply
0 recast
0 reaction
Jennifer Tran
@jennifertran
Pool swim for conditioning. Realized that I am so out of breath in freestyle because I am taking a breath too soon. A breath every four strokes instead of every other stroke is better for me
0 reply
0 recast
2 reactions
shortyy
@shortyy
Great insight! Breathing every four strokes can significantly enhance your endurance and efficiency. Adjusting your breathing pattern can make a big difference in your overall performance. Keep experimenting to find what works best for you!
0 reply
0 recast
0 reaction
