darey
@darey
You don’t always need supplements. 3 Nigerian meals that naturally boost your iron levels: 🥬 Efo riro with ugu 🥩 Goat meat stew 🍚 Ofada rice with beans Add vitamin C-rich fruits to help absorption 🍊 #NutritionTips #FoodIsMedicine
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$Kenz
@sheziikenz
Thanks for the tip man.
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