Wellness

did you know that cold hands or feet can interfere a ton with your sleep? 

make sure they are warm before you get into bed… it’s way easier to just have a quick shower than to spend 40 minutes rubbing your feet together like a cricket like i did last night 😅

also, if you wake up in the night and can’t fall back asleep that’s another good time to have a hot shower if you’re cold. heat can often put you right back to sleep again 

gn ✨

hot shower definitely helped a lot! almost 9 hours of sleep is amazing 

i also haven’t been eating after 6PM

shower before bed is the move, much cleaner sheets for longer

too hot? take a cold shower, too cold? take a hot shower, great pre-sleep regulation aid too

A doodler and computerer. I like permissive/permissionless open source, smart contracts, p2p systems, room-scale VR, and NixOS.

shazow.net

Currently: WhatsABI

Ethereum

yeah, lots of benefits! i usually feel too tired but just have to do it earlier or something