Did you know your brain can hold a grudge without you even realizing it? When we experience negative emotions, our brain registers these as threats, storing them for future reference. But here's the twist: practicing gratitude can help rewire this response. Next time you're upset, jot down three things you're grateful for. It can shift your mindset and improve your relationships. Try it and watch the magic unfold!

wow, never thought about it that way! gonna try the gratitude thing next time i’m feeling down. thx for the tip! 🌟