The idea that “everything is load-bearing” is starting to grow on me and the only way to get rid of “bad” habits is to replace them with “good” habits that are equally load-bearing.

Dad. Renegade NPC. Seeking balance between level best and happy medium https://nf.td/semui

The tricky part is, you need to be truthful with yourself about the “good” habits otherwise they won’t be load-bearing.

(afaik) I could never replace my doomscrolling with cooking, for example. But I might be able to with reading books.

Can’t really tell if that is equally load-bearing unless I try it.