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https://warpcast.com/~/channel/higher-athletics
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Sandiforward
@sandiforward.eth
GM to those going /higher today. 馃敐 Finishing up 2 full months back in strength and conditioning program minus my week at /ethcc. 馃挭馃徏 Efficient and effective back with a coach vs. freestyling it myself.
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limone.eth 馃崑
@limone.eth
what type of help and benefit did you notice with a coach vs not? like what changed the most
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Sandiforward
@sandiforward.eth
- Consistency of effort with additional external pressure - Greater variety of movements to keep motivated - Better structure with 4 week build cycles - Save time, daily workout within 45min saving 15-30min.
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limone.eth 馃崑
@limone.eth
is it an online coach or in person?
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