Food

A place to share what you're cooking and eating on Farcaster.

If one of your primary health goals is weight loss and management, drinking smoothies may be helpful. But it depends on what they're made of and how much you're relying on them overall.
Should You Drink Smoothies Every Day?
There's nothing wrong with drinking smoothies every day. However, it's important to prepare them thoughtfully so they complement your meals instead of replacing other essential food groups like whole grains, lean proteins, and vegetables.