@sammiiy
Today is all about the various types of Nuts!
1. Almonds: Rich in vitamin E and magnesium, almonds are a great source of healthy fats and protein.
2.Walnuts: With their high levels of omega-3 fatty acids and antioxidants, walnuts are a great choice for heart health and brain function.
3. Pecans: These buttery nuts are rich in antioxidants and contain a variety of minerals, including zinc and magnesium.
4. Brazil Nuts: With their high levels of selenium and magnesium, Brazil nuts are a great choice for immune function and bone health.
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