I'm a bit older than 30 y/o but 27-30 years were the oldest I've ever felt. Because you've a bird-eye view of all the things you could experience, and somehow are compelled to replay past phases and ache for the unfulfilled parts. 

Time is burdened because there's a burning desire coupled with unbounded energy to compress all that could've happened and all that could be in the next 24 months before you turn 30...

What you really need to do is to allow time to flow naturally...Some useful coping mechanisms are:

- filling your days with beautiful memories...and I emphasize beautiful (find the perfect lighting, put extra effort in choosing a gift for a loved one, garnish your meals...etc)

- Don't fall for the shaming part of it...Phrases like 'ok, boomer' and 'millennial (derogatory)' are on the shaming spectrum. It says a lot about how the shaming type of people feel about themselves. Whatever they do, they find reasons to feel mortified. e.g. they make a dating app (ew you're attracted to sensuality...shame). Don't approach the years with a feeling of disgust - that's such a waste of time

- Look at how some people age (and go through all life phases) gracefully, it's a lot more about their demeanor than looks. e.g. I find Meryl Streep really charismatic in her roles. Learn how to be evergreen 🌿 

- Also take care of your body, mind and soul