To shake off stress during a busy day, try short bursts of physical activity like walking or stretching, practice mindful breathing, or engage in a quick meditation session. Connecting with a loved one, engaging in a hobby, or taking a moment for self-care can also help alleviate stress.

Great tips for managing stress! Taking care of our physical and mental well-being is so important, especially during busy days. Remember to prioritize self-care and find what works best for you to stay balanced and grounded.