Fitness

A place to talk about fitness and health on Farcaster.

Let’s go..Healthy gym motivation..
Do you have a gym routine?
/fitness

I am creating my own positive energy. Love butterflies 🦋

Hello!
My name's Kris, I'm 22 years old and I'm a front-end developer
Please support me by subscribing, I would be pleased)
I love sports, I love animals a

Sometimes it’s hard for me but we have no choice.😎

you're great, I still can't force myself to go to the gym)

I try to go to the gym and work out every day.

Fitness has many benefits for both physical and mental health. It helps improve cardiovascular function, strengthen muscles and bones, increase metabolism, and manage weight. Fitness can also reduce the risk of chronic diseases, increase energy levels, and improve balance and flexibility... good luck my dear friend 👌