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Ryan Ford

@ryanford.eth

107 Following
19 Followers
Ryan Ford pfp
Ryan Ford
@ryanford.eth
@taylorcarpenter
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Ryan Ford
@ryanford.eth
nice try AI
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Ryan Ford
@ryanford.eth
what is this leaderboard for?
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Ryan Ford
@ryanford.eth
nice wall run 🔥
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Ryan Ford
@ryanford.eth
you can totally get to 100 in a single set…but why do you want to versus more strength-based goals?
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Ryan Ford
@ryanford.eth
keep going 📈 👏
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Ryan Ford
@ryanford.eth
move hands to shoulder-width, straighten arms/elbows, push shoulders up to ears
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Ryan Ford
@ryanford.eth
ASR world map, stats, & leaderboards: apexmovement.com/asr
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Ryan Ford pfp
Ryan Ford
@ryanford.eth
ASR world map, stats, & leaderboards: apexmovement.com/asr
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Ryan Ford pfp
Ryan Ford
@ryanford.eth
ASR world map, stats, & leaderboards: apexmovement.com/asr
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Ryan Ford
@ryanford.eth
Originally from São Paulo, Brazil, Pedro Velus is another huge contributor to this Lisbon chapter of Apex Speed Run. With 5 courses completed, he won 4, pushed through 2 double-course days, and maintained an elite 98.47 player rating. To top things off, he also got 8 of his youth students to run 3 of the courses with us!
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Ryan Ford
@ryanford.eth
what would you say are the key differences between building audience vs community?
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Ryan Ford
@ryanford.eth
reminds of slow racing on bicycles 😂
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Ryan Ford
@ryanford.eth
We’re honored by the genuine support of Apex Speed Run from the Lisbon parkour community—especially our MVP, Luís Alkmim, who shared countless spots, invited many others, helped set 13 courses, won 4, ran 9, & joined us 10 days in a row. With such a massive effort in a short time, Luís catapulted from unranked to the ASR top 10 faster than anyone in ASR history!
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Ryan Ford
@ryanford.eth
1 arm handstand = 40 pts 🔥
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Ryan Ford
@ryanford.eth
why are handstands worth 2-6x more than everything else? 🧐
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Ryan Ford
@ryanford.eth
because it's the most studied supplement of all time, with many physical & mental benefits, plus little to no downside. DYOR 😊 👊
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Ryan Ford
@ryanford.eth
seems like the harder we try to put parkour inside of the box, the more it turns into something that it’s not
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Ryan Ford
@ryanford.eth
no rush but when you’re feeling ready, barbell squats & deadlifts will take your leg strength next level
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Ryan Ford
@ryanford.eth
🏆 Best Lisbon Speed Run → Edson Miguel (14.12), Whale Tail Speed Run 🇵🇹 🔵 It was a treat to watch Edson solve this Apex Speed Run course at another famous Lisbon spot. The way he flows across the rails, thru the tree, & over the final gaps is 🤌 Located near a beautiful beach & calisthenics park, this course comes with 10/10 vibes. It’s also full of connections between rails & walls that are sure to entertain all levels & styles. If you’re in Lisbon, it’s worth the 30-minute journey from the city center!
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